Happy New Year

Happy New Year

As we continue to move through 2020 and get over the rush of Christmas and New Years Eve celebrations, it is time for us all to prepare for the year ahead and set ourselves some goals. This is always an exciting time, full of anticipation and promise and naturally...
What does December mean to you?

What does December mean to you?

Every year in December the whole world gears up for Christmas, everywhere you go there are Christmas decorations and just generally good vibes all around you. People are happier, the décor and music lift everyone’s spirits and everyone seems to be making a conscious...
Simple steps towards Mindful Living

Simple steps towards Mindful Living

Over the last few years there has been a lot of hype around mindfulness and everyone seems to have jumped on board this train. But what does it mean to be mindful? Does it really come down to being vegan, always happy and meditating all day? For me, mindfulness is...
What is Mindfulness?

What is Mindfulness?

“The quality or state of being conscious or aware of something” “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”...
Why Choose Reiki.

Why Choose Reiki.

People have a great natural resistance to stress on all levels, physical, emotional, mental and physical. When we are at our optimum best we can withstand a lot. In fact, some research has even said a certain level of stress can be beneficial to us as we become more...
Reiki – How it works.

Reiki – How it works.

Today I take you deeper into the understanding of reiki, how it works and how holistic healing can assist with the modern woman and her hectic lifestyle. When approaching any kind of holistic therapies or medicines you must do so with an open mind. As a practitioner,...

Believer in #light and #love - Empowering you to bee who you are meant to bee - Embracing your #femininity and #sensuality and spreading the light.