Happy New Year
As we continue to move through 2020 and get over the rush of Christmas and New Years Eve celebrations, it is time for us all to prepare for the year ahead and set ourselves some goals. This is always an exciting time, full of anticipation and promise and naturally...
What does December mean to you?
Every year in December the whole world gears up for Christmas, everywhere you go there are Christmas decorations and just generally good vibes all around you. People are happier, the décor and music lift everyone’s spirits and everyone seems to be making a conscious...
Simple steps towards Mindful Living
Over the last few years there has been a lot of hype around mindfulness and everyone seems to have jumped on board this train. But what does it mean to be mindful? Does it really come down to being vegan, always happy and meditating all day? For me, mindfulness is...
What is Mindfulness?
“The quality or state of being conscious or aware of something” “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”...