Power in the Pause: Boundaries, Burnout & the Beauty of Saying No

Power in the Pause: Boundaries, Burnout & the Beauty of Saying No

Aug 15, 2025 | Reiki

I used to pride myself in being available to everyone, all the time. The midnight inbox replies. The favours I didn’t have the energy—or desire—to do but still fulfilled. The smile I kept plastered on when inside I was wilting. But here’s the truth no one likes to...
Reclaiming Ritual: Returning to the Sacred in Everyday Life

Reclaiming Ritual: Returning to the Sacred in Everyday Life

Apr 16, 2025 | Reiki

There was a time I raced through mornings, flung myself into work, answered messages between mouthfuls, and collapsed into bed without taking a breath that truly belonged to me. I thought I was being efficient. But the truth? I was disconnected—from myself, from my...
Why Choose Reiki.

Why Choose Reiki.

Oct 25, 2018 | Afrodite, Reiki

People have a great natural resistance to stress on all levels, physical, emotional, mental and physical. When we are at our optimum best we can withstand a lot. In fact, some research has even said a certain level of stress can be beneficial to us as we become more...
Reiki – How it works.

Reiki – How it works.

Oct 18, 2018 | Afrodite, Reiki

Today I take you deeper into the understanding of reiki, how it works and how holistic healing can assist with the modern woman and her hectic lifestyle. When approaching any kind of holistic therapies or medicines you must do so with an open mind. As a practitioner,...
Reiki – A brief timeline

Reiki – A brief timeline

Oct 9, 2018 | Afrodite, Reiki

What we know about Reiki changes constantly as more and more information becomes available from Japan. There largely seems to be a difference between the western and Japanese histories. However, my advice would be to remain open minded, do your own research and...