Beauty Rewritten: Seeing Yourself Through the Eyes of Love

Beauty Rewritten: Seeing Yourself Through the Eyes of Love

For so long, I looked at my body with criticism. The lines, the softness, the changes. I measured myself against impossible standards, waiting to feel worthy. Waiting for some elusive “perfect” moment when I could finally accept myself. But somewhere along...
Power in the Pause: Boundaries, Burnout & the Beauty of Saying No

Power in the Pause: Boundaries, Burnout & the Beauty of Saying No

I used to pride myself in being available to everyone, all the time. The midnight inbox replies. The favours I didn’t have the energy—or desire—to do but still fulfilled. The smile I kept plastered on when inside I was wilting. But here’s the truth no one likes to...
Reclaiming Ritual: Returning to the Sacred in Everyday Life

Reclaiming Ritual: Returning to the Sacred in Everyday Life

There was a time I raced through mornings, flung myself into work, answered messages between mouthfuls, and collapsed into bed without taking a breath that truly belonged to me. I thought I was being efficient. But the truth? I was disconnected—from myself, from my...
Why Choose Reiki.

Why Choose Reiki.

People have a great natural resistance to stress on all levels, physical, emotional, mental and physical. When we are at our optimum best we can withstand a lot. In fact, some research has even said a certain level of stress can be beneficial to us as we become more...