What is Mindfulness?

“The quality or state of being conscious or aware of something” “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique” Mindfulness. As you can see from the above dictionary definitions suggests that the mind is fully … More What is Mindfulness?

Why Choose Reiki.

People have a great natural resistance to stress on all levels, physical, emotional, mental and physical. When we are at our optimum best we can withstand a lot. In fact, some research has even said a certain level of stress can be beneficial to us as we become more efficient and have increased memory functions. … More Why Choose Reiki.

Letting Go

This year so far for me has been about letting go. Largely it has been people that have been taking themselves out one by one, and for some reason I have fully let this happen. Rather than hold on (as I have the habit of trying to do) I have allowed them to go. I … More Letting Go