Over the last few years there has been a lot of hype around mindfulness and everyone seems to have jumped on board this train. But what does it mean to be mindful? Does it really come down to being vegan, always happy and meditating all day? For me, mindfulness is about taking the time to … More Simple steps towards Mindful Living
“The quality or state of being conscious or aware of something” “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique” Mindfulness. As you can see from the above dictionary definitions suggests that the mind is fully … More What is Mindfulness?
People have a great natural resistance to stress on all levels, physical, emotional, mental and physical. When we are at our optimum best we can withstand a lot. In fact, some research has even said a certain level of stress can be beneficial to us as we become more efficient and have increased memory functions. … More Why Choose Reiki.
Today I take you deeper into the understanding of reiki, how it works and how holistic healing can assist with the modern woman and her hectic lifestyle. When approaching any kind of holistic therapies or medicines you must do so with an open mind. As a practitioner, I understand the scepticism that people feel toward … More Reiki – How it works.
What we know about Reiki changes constantly as more and more information becomes available from Japan. There largely seems to be a difference between the western and Japanese histories. However, my advice would be to remain open minded, do your own research and remember this is about healing and staying true to your own energy. … More Reiki – A brief timeline
I keep getting asked about the benefits of Reiki and how it can help people, so I decided to put together this article to summarise some of the benefits. Reiki, the healing touch. It is a life force energy to improve your health and quality of life. “Rei” is the Japanese word for “higher Power” … More Reiki – The Benefits.
As human beings we all have a strong desire to belong and be liked by others. This need to have people like you and caring what they think can go massively wrong when it leads to us not following our souls call and instead following a set regiment of expectation and achievement. People pleasing is … More Fall out of line and find yourself.
He came at me out of the blue Suddenly just appeared I wasn’t sure what to do All of my defences they fell to the wayside I think I even lost my pride I fell into a trance It felt like such a merry little dance I tuned into the music and I swished, and … More Out of the blue….
This year so far for me has been about letting go. Largely it has been people that have been taking themselves out one by one, and for some reason I have fully let this happen. Rather than hold on (as I have the habit of trying to do) I have allowed them to go. I … More Letting Go
Illusions We all have them We all create them We are all faced by them In the end for them to be shattered into tiny fragments… For really and truly what is an illusion? Surely the believer chooses to believe as much as the creator chooses to create? So when these illusions are shattered, where … More Illusions